Opt for lean meats like chicken, turkey, fish, eggs, and plant-based proteins such as tofu, lentils, and quinoa.
Greek yogurt is a powerhouse of protein and also contains probiotics that support gut health.
Berries, such as blueberries and strawberries, are not only delicious but also rich in antioxidants.
Fatty fish like salmon is a fantastic source of omega-3 fatty acids.
Sweet potatoes are an excellent source of complex carbohydrates that replenish glycogen stores in your muscles.
Quinoa is a complete protein, meaning it contains all nine essential amino acids.
Consider adding turmeric to curries, soups, or smoothies.