A single pound of fat is roughly 3,500 calories; to shed one pound of fat each week, you would have to eliminate 500 calories per day on average.
If you're somebody who's never been into fitness that much and wants to lose weight before the big day
When the stomach detects fullness, it tells the brain to stop eating.
Reduce your sugar intake a few weeks prior to the wedding. It includes eliminating empty calories, which aid in weight loss.
Salt causes the body to retain water. You'll probably start eating healthier if you reduce your sodium intake.
Sufficient, restful sleep is an essential component of a good weight-loss regimen.
If you are determined to look amazing at your own wedding, make sure to put off consuming alcohol in the days leading up to the event.