Stretching is a break from the computer while improving flexibility, posture, range of motion, and muscle tension
Deep breathing helps reduce anxiety and the physical manifestations of stress, including increased blood pressure.
A wall sit can be a quick boost that energizes your legs, glutes, and core without leaving home.
Start with your hands or elbows directly underneath your shoulders and lift your hips to create a straight line from head to heels.
Call someone, send an email (or letter), find them in person, or even simply write it in a journal.
However, it always takes longer to charge a burned-out battery. Taking just one minute for yourself unlocks time spent more productively and happier-lived.