Bananas are a fantastic source of natural sugars, primarily fructose and glucose, which are quickly absorbed by your body and provide an instant energy boost.
The addition of peanut butter offers healthy fats and protein, which help sustain your energy levels throughout your workout.
Greek yogurt is packed with protein, which helps repair and build muscle tissue.
Add a handful of fresh berries, such as strawberries, blueberries, or raspberries, for their antioxidant properties and natural sugars.
Oatmeal is a slow-digesting carbohydrate that provides a steady release of energy during your workout.
It’s rich in fiber, which helps maintain your blood sugar levels and prevents energy crashes.
Whole grain toast is an excellent source of complex carbohydrates, which are slowly digested and provide sustained energy.