Kefir is a staple food in many cultures around the globe and has recently become popular in the natural health community.
This fermented drink is traditionally made with cow's or goat's milk and it's made by adding kefir grains to the milk.
Kombucha is another fermented beverage that can be a healthy substitute for sodas.
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It's made from four ingredients: black or green tea, bacteria, yeast, and sugar. However, it will take a bit of time for the ingredients to work their magic.
Coconut water is the semi-translucent liquid found inside a coconut. It can be easy to confuse coconut water with coconut milk, but the two are not the same
Coconut milk is made by grating the inner flesh of the coconut, mixing it with hot water, and then straining it while coconut water is already in liquid form inside the young coconut.
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