If you're bored of burpees and squats leave you sore, Pilates could be a great way to mix up your home workouts and have fun with your training
Pilates allowed me to continue getting stronger, even with injuries, and helps millions of people around the world do the same.
All of the exercises are gentle on your muscles and help with balance, control and flexibility while strengthening your entire body.
Jardine has designed a 10-minute beginner-friendly Pilates session to help anyone try this accessible type of exercise.
The only equipment you'll need? A wall (although a yoga mat can be useful for providing some extra cushioning and grip).
This wall Pilates workout is a great full-body, low-impact workout that helps with stability, balance, strength and control
You can push harder into the wall with your feet to dig deeper into the working part of your body.